The abundant nutrition of bell peppers helps improve skin Chili is also a plant, so they are considered a green vegetable on the menu. Maintaining the habit of eating chili every day will give the body an abundant source of fiber. As a result, the ability to metabolize food is promoted, causing excess calories to be consumed or reduced.

However, you should not eat sweet peppers if you are suffering from digestive diseases or unstable intestinal health. If you want to use sweet peppers when you have gastrointestinal disease, remove capsicum skin and cook before eating.

Eating bell peppers will provide an abundant amount of vitamin C, reducing the risk of arthritis. According to some medical analyzes, the risk of arthritis is related to the ability to absorb and provide vitamin C in each person. When you get enough vitamin C, the risk of arthritis is reduced to 30%.

Thus, every day you should add about 100g of sweet bell peppers to the menu. With this amount, the body will not fall into a state of vitamin C deficiency.

Women all over the world every year consider breast cancer as the enemy. This is a malignancy that plagues many women. Therefore, at the age of perimenopause, women need more health care.

According to analysis, in red bell peppers with carotenoid content, you can reduce the risk of breast cancer by about 17%. Therefore, women should add red bell pepper to their daily diet.

From the age of 40 and older, people are prone to the risk of cardiovascular diseases, stroke is a typical example. If the diet after the age of 40 ensures enough vitamin B6 and folate, the risk of stroke and cardiovascular disease will also be somewhat limited.

Eating bell peppers will be a savior for this dangerous disease, because in 250ml each type of chili will have the following amount of vitamin B6 and folate:

Chili puree: 36% vitamin B6 and 10% folate.

Red bell peppers: 35% of vitamin B6 needs and 7% folate.

Yellow bell peppers: 20% of your vitamin B6 needs and 10% of folate.

Sweet peppers contain many vitamins and nutrients that play an effective antioxidant role. Because of this, when eating sweet bell peppers, the skin will become smooth and slow down the aging process. At the same time, the wrinkles on the skin will also be limited.

In addition, when eating yellow or green peppers, collagen will be added to protect the skin. As a result, bell peppers are considered a healthy food with many beneficial effects on health.

In short, “What color bell pepper is best” each type contains a different source of nutrients. Each color of bell pepper has beneficial uses for human health.

3. VAD is a Capsicum supplier from Viet Nam

VAD is an experience agricultural supplier in Viet Nam. With many years in this field, VAD ensures that our goods are always fresh and meet all customer’s requirements. We strictly control the number of pesticides that can affect consumers’ health. We always focus on product quality from your farm to your table. So, we make sure to supply the best quality coriander leaves from local Vietnam.

We coordinate closely with farmers in the process of farming and harvesting. We only harvest when the vegetable is mature enough to ensure the weight and quality according to the criteria of each customer.

Our warehouse is nearby the source of raw materials so that we can preserve them right after harvesting. Each vegetable is stored in an environment with suitable temperature and humidity. Thus, helping the products stay fresh for a long time without losing their nutritional content as well as flavor.