Corn (Maize) is an all-years crop vegetable, containing high nutritional value. According to Vietnamese cuisine, corn kernels are also used to make cornbread or corn soup, which is delicious and nutritious.

In Viet Nam, Corn is a colorful vegetable, that includes: Sweet Yellow Corn, Sweet Purple Corn and White Corn.

1. VAD is a Sweet Yellow Corn supplier from Viet Nam

VAD is an experience agricultural supplier in Viet Nam. With 7 years in this field, VAD ensures that our goods are always fresh and meet all customer’s requirements. We strictly control the number of pesticides that can affect consumers’ health.  So, we make sure to supply the best quality sweet yellow corn from local Vietnam.

We coordinate closely with farmers in the process of farming and harvesting. We only harvest when the vegetable is mature enough to ensure the weight and quality according to the criteria of each customer.

Our warehouse is nearby the source of raw materials so that we can preserve them right after harvesting. Each vegetable is stored in an environment with suitable temperature and humidity. Thus, helping the products stay fresh for a long time without losing their nutritional content as well as flavor.

2. Progressing of exporting Sweet Yellow Corn

• Step 1: Choose quality fresh white corn materials
• Step 2: Preliminary processing
• Step 3: Cut the suitable length of the orders or as the customer’s request
• Step 4: Packing 10 pairs/boxes or packing as customer’s request
• Step 5: Store in the warehouse at a suitable temperature

3. Impressive health benefits of Sweet Yellow Corn

According to Healthline, the nutritional composition of corn (maize) is a rich source of vitamin C, vitamin B1, vitamin B9 and other ingredients such as protein, fat, fiber, magnesium, potassium, which are very good for health.

• Suitable for people with diabetes

The fiber in corn helps slow down the conversion of food into sugar, thereby helping to lower blood sugar levels. Therefore, regularly eating boiled corn will help reduce the risk of diabetes.

• Improve digestive system health

Vitamin B1 found in corn will provide acetylcholine (a nerve signal transmitter) that has good brain function and good memory.

• Good for Brain

Vitamin B1 found in corn will provide acetylcholine (a nerve signal transmitter) that improves brain function and improves memory.

• Prevent cancer

Corn kernels contain a lot of beta-cryptoxanthin that helps prevent free radicals – the main cause of cancer. In particular, women who eat corn daily, simply with boiled corn will

help reduce the risk of breast cancer effectively.

• Prevent anemia

Corn contains a lot of vitamin B12, folic acid, and iron – substances necessary for the formation of red blood cells.

• Protect your eyes

Corn is also rich in beta-carotene and folate, which help slow down age-related macular degeneration.
When Beta-carotene enters the body will convert to vitamin A at a higher rate than other vegetables. Vitamin A is essential for healthy and bright eyes.

• Good for skin

The amount of vitamin E in corn promotes cell division, preventing the formation of wrinkles on the skin. Therefore, eating corn every day will bring youthful skin while preventing the aging process and the appearance of signs of age such as wrinkles, crow’s feet, melasma, tanning …

• Protect the heart

Corn is one of the foods that contain a lot of soluble and insoluble fiber. Soluble fiber binds to good cholesterol and travels throughout the body to absorb bad cholesterol – the cause of heart disease.

In addition, the amount of B vitamins in corn also helps reduce homocysteine. If homocysteine is too high, it can damage the capillaries, which in turn leads to heart attack, stroke…

• Very rich in minerals

Corn is high in folate and thiamin (vitamin B1), and a medium cup of corn kernels contains 19% folate and 24% thiamin.

A cup of corn kernels also provides more than 10% of the daily nutritional value including vitamins C, A, E, B magnesium, potassium, manganese, calcium, iron, phosphorus … These rich minerals will protect the body against disease