Spring Onion

1. Nutritional of Spring Onion

According to research, the main ingredient in green onions is water. One cup of green onions contains 32 calories, vitamin K, vitamin C, folate, low fat, low sugar, low carbs and no cholesterol.

2. Health Benefits of Spring Onion

Thanks to the abundant nutrients, green onions are indispensable ingredients in many dishes. Here are a few scallions benefits:

• Aids in digestion: Green onions are rich in fiber for better digestion. You should eat green onions regularly, which can be cooked or added to salads.
• Strengthens the immune system: Green onions are rich in vitamin C and vitamin A, which help strengthen the immune system and protect the body from infections.
• Control blood sugar and prevent diabetes: Sulfur compounds present in green onions help reduce blood sugar levels.
• Prevents Colds: Green onions have antibacterial and antiviral properties that help fight viral infections like colds and help clear mucus.
• Anti-cancer: Green onions are rich in flavonoids and allyl sulfide compounds that help fight free radicals and prevent the growth of cancer cells.
• Good for eyes: Green onions are rich in vitamin A and carotenoids that keep the eyes healthy and prevent vision loss.
• Good for the heart: Green onions are rich in vitamin C and antioxidants that help fight free radicals and reduce the risk of heart disease.
• Helps strengthen bones: Green onions are rich in vitamin C, vitamin K and a number of other essential nutrients, which help keep bones strong.

3. How to store Spring Onion

• Store green onions in the refrigerator as follows: Onions cut off onion roots, wash and dry, cut onions into small pieces.
• Next, spread out a paper towel and then arrange the sliced onion in the middle, fold it tightly, put it in a zip bag and put it in the refrigerator to preserve.
• After 1 week, if you haven’t used all of the onions, remember to take them out and replace them with a new paper towel to prevent them from getting wet. You do the same in the following weeks and store in the freezer.
• For the export Spring onions: each exporter will have its own “secret method” to keep onions fresh for a long time for exporting. At the same time, it is important to control and maintain the right temperature throughout the transport route.

4. VAD is an Exporter with stable and competitive prices from Viet Nam

VAD is an experience agricultural supplier in Viet Nam. With many years in this field, VAD ensures that our goods are always fresh and meet all customer’s requirements. We strictly control the number of pesticides that can affect consumers’ health.

We coordinate closely with farmers in the process of farming and harvesting. We only harvest when the vegetable is mature enough to ensure the weight and quality according to the criteria of each customer.

Our warehouse is nearby the source of raw materials so that we can preserve them right after harvesting. Each vegetable is stored in an environment with suitable temperature and humidity. Thus, helping the fruit stay fresh for a long time without losing its nutritional content as well as flavor.