Guava, scientifically known as Psidium guajava, is a myrtle plant, native to the Americas. It is round, pear-shaped or egg-shaped. Now, Guava is loved by many people because of its distinctive aroma, sweet taste and crunchy.
1. Nutritional value
Guava is a fruit with very high nutritional value.
It is rich in fiber, vitamins C, A, Zinc, Potassium and Manganese.
Moreover, Guava is low in saturated fat, cholesterol and sodium.
Therefore, eating guava regularly helps strengthen the immune system, lose weight and at the same time has many healing effects.
2. Health benefits from guava that you should not ignore
Good for the digestive system
Guava is a very good source of natural fiber for the body. Helps support bowel movements to work better and prevent gastrointestinal diseases such as diarrhea, constipation.
Anti-aging, necessary for skin health
Guava’s peel contains a lot of vitamin C, this is an indispensable active ingredient to help brighten and smooth skin. Besides, vitamin C also stimulates the production of collagen, an essential active ingredient that helps strengthen the skin structure.
Strengthen the immune system
You may not know, the amount of vitamin C in guava is 4 times higher than orange. Vitamin C helps strengthen the immune system, helps the body stay healthy, against pathogens that cause diseases caused by bacteria and viruses. Thereby, helping to limit diseases such as flu, cold and other lung diseases caused by viral infections.
Improve heart health
Guava contains high levels of antioxidants, which help protect the heart from free radical damage. In addition, it also helps reduce blood pressure, reduce bad cholesterol and increase good cholesterol. Thereby, reducing the risk of stroke as well as heart disease.
Good for pregnant women
Folate in guava is an important nutrient that helps mothers to prevent birth defects in babies. Prevent damage to the brain and spinal cord of the fetus.
Help prevent cancer
Vitamin C and Lycopene are very effective antioxidants, help the body fight free radicals, prevent and support the body against the risk of cancer. These substances prevent the growth and development of cancer cells, especially breast cancer and prostate cancer.
Good for brain health
Vitamins B3 and B6, also known as Niacin and Pyridoxine, are important nutrients that help improve blood circulation. So, it helps stimulate the function and relax the nerves.
Reduce stress
Manganese and magnesium help to relax nerves and muscles. Eating guava every day is extremely good for people who are often anxious and stressed. Besides, it also helps reduce pain in muscles and prevent injury, suitable for people who are physically active.
Effective weight loss
On average, 1 guava contains only about 37 calories but provides up to 12% of the amount of fiber needed for the body. With low calories but helping the body rehydrate, supplementing with many important nutrients, vitamins and minerals, it is a very suitable food for diet and weight loss. Eating guava helps us to feel full for a long time, reducing cravings.
3. Characteristics of Queen Guava
Description: Big, green skin, thick flesh, small intestine and few seeds.
Taste: special aroma, slightly sweet taste and crunchy
Weight: 4-5 pcs/kg
Queen guava is especially popular in the domestic market. Besides, guava is being promoted to many other markets such as EU, Russia, …
4. VAD – Vegetables and Fruits Exporter from Viet Nam
VAD is committed to bringing quality agricultural products to meet domestic and export needs.
With 7 years of experience in exporting fruits and vegetables to Asian and European markets, VAD is confident to become your reliable partner.
The advantage of cold storage and production plant is located at the source of raw materials. After harvesting, guava will be stored at the right temperature and humidity. Preliminary processing also takes place quickly, so the quality of the fruit is always fresh.
We work closely with farmers, so that the crop is always met in both quality and quantity. To be strict in regulations on food safety and hygiene and the content of pesticides.
Provide all valid documents.
Competitive price.
Contact us now to get competitive price and good discount for bulk order.
Đánh giá
Chưa có đánh giá nào.